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Dr. Paul’s Book Recommendations

Be Calm: Proven Techniques to Stop Anxiety Now – Jill Weber
Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear and Worry – Jennifer Shannon
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry - Catherine M. Pittman and Elizabeth M. Karle

Anxiety

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Alex Korb PhD, Daniel J. Siegel MD
Feeling Good: The New Mood Therapy - David Burns
Learned Optimism: How to Change Your Mind and Your Life - Martin Seligman

Depression

Stress Management

Trauma

Multiple Sclerosis